Feet on the ground. Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? […]
I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]
MichelleIG- listen to this clip from the podcast “I’m not put on this planet to please other people, you are not put on this planet to please other people. You are not put on this planet to have great abs or sexy legs, you are not put here for these things. Right? I feel like […]
Alane Freund, licensed marriage and family therapist, international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child) and equine assisted psychotherapist is back for the 2nd time, gracing the podcast waves with Montreal life coach and Intuitive consultant, Julie Cusmariu. Alane offers so […]
In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation. Not […]
“…if we could all just be more uncomfortable, inconvenienced and bored, we would just be better neighbours and siblings to people, and yet I know that a lot of people are feeling that those three things are very tapped out right now….” words shared by doreen dodgen-magee on the most recent podcast. Podcasting is […]
