Alane Freund is a cherished guest and friend of the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode as Alane put it best, we have come together around the theme of Mental Health Awareness Month. We weave in and around many topics, […]
Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada (- JAI Yoga and Ayurveda – Centre for Wellness and Education), graced the podcast waves offering her wisdom and practical solutions to help us ease anxiety and create health in our nervous systems. You will indeed be soothed by this hour, by Nicole’s presence […]
In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation. Not […]
“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul. Sheryl Paul is an author and counselor in the depth psychology tradition. She has guided thousands of people worldwide through her private practice, her bestselling books, her e-courses and […]
Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. www.Conscious-Transitions.com “Anxiety is a doorway.” “There is […]
