Tag Archives | montreal

Doubling up on Self-Care

self care

I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]

Breathe. You’ve arrived.


Arriving requires acknowledgment doesn’t it? Wherever it is we are arriving. Be it a physical place or emotional place or mental place. Breathing grounds the arrival in our bodies. Here’s to noticing where we’ve arrived today, in this moment. I’m acknowledging arriving deeply rooted (and roots deepening by the day) into the school season, with time […]

Navigating motherhood and careerhood on a snow day in Montreal


It was a snow day here in Montreal yesterday which meant school and daycare was cancelled and the boys were home with me for the day. This meant fun day, play day for them. For me on the other hand it meant another day of switching gears between full time with them and full/part time […]

Life Coaching, Intuitive Readings and more, from Montreal reaching far and wide


January offering for you:  25% off ! For those of you considering gaining some clarity, a new perspective, support and connection to your own inner wisdom here is an offering that was shared in December on the  Solve My Space Blog that I am still offering. I can help you gain some insight and clarity and […]