What if the Interruption Is The Practice?
Reflections on slowing down, tuning into our soma, creating space and building capacity, a podcast conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program, take aways, insights gained and what remains to digest and unpack and integrate into life, personally and professionally. We each sought out collaboration on the project and found a connection point through our work as coaches interested in embodiment and somatic awareness for ourselves and the individuals we work with daily.
00:38: 00 – Building capacity and the art of holding space.
00:30:59- How do we gift ourselves space?
00:54:00- Stumbling upon the title of the podcast. What if your practice is the interruption?
00:55:00- In real time, Flavia walks Julie through a gentle somatic inquiry and practice.
01:00:00 -What it means to have your head below your heart.
001:04:00- What is the soma?
Flavia holds a JD from New York Law School and a life coaching certification from Leadership that Works. She received her yoga teaching certificate in 2019 and has a Certificate in Mindful Leadership from Spirit Rock Insight Meditation Center. She is currently focusing her yoga learning on yin and restorative yoga. https://flaviajimenez.com
Deep Renewal and Healing in the Sacred Valley of Peru
Register for this one-of-a-kind, once per year, 3-month certificate program committed to collective liberation by increasing awareness, unlearning oppressive social patterns, repairing relationships and building trust & belonging. Go beyond conventional DEI to where bias and breakdown lives: in the body. https://www.transformativeprograms.com/esj-certificate-program-waitlist-2023
Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.
Julie Cusmariu is a Certified Professional Coach, Certified Mentor Coach, Facilitator, Coach Educator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change.