Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD
[spreaker type=player resource=”episode_id=58436433″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”false”] [social-share-buttons download=httpsjuliecusmariu.comspreaker.com/episode/nourished-connection-food-and-caring-for-our-kids-and-everyone-else-we-love-with-deborah-macnamara-phd–58436433] “We have become so focused on what food to serve that we have lost sight of how food was meant to serve relationships (Nourished).” Deborah MacNamara Deborah MacNamara returned to the conversation with podcast host Julie Cusmariu to […]
‘Nourished’ with Deborah MacNamara, PhD.
[spreaker type=player resource=”episode_id=58436433″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”false”] [social-share-buttons download= httpsjuliecusmariu.comapi.spreaker.com/v2/episodes/58436433/download.mp3] “Just because you eat food doesn’t mean you’re nourished.” Deborah MacNamara Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, ‘Nourished: Connection, Food, And Caring For Our Kids (and […]
Check inward, first. A podcast including a (short) meditation to Care Without Carrying It All.
Here’s an excerpt from a meditation that was part of my most recent podcast ‘first of all, check inward’ shared in the context of an upcoming virtual workshop I am hosting with Nicole Schiener @peaceandpossibility , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ May you enjoy these almost 4 minutes to check […]
Caring Without Carrying It All- A (short) MEDITATION
Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ […]
Are you A Highly Sensitive Introvert? Alane Freund joins Julie in conversation.
Which best describes you? A. Are you a highly sensitive person? B. Are you an introvert? C. Are you a highly sensitive introvert? Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value […]
A meditation for swirling emotions
[spreaker type=player resource=”episode_id=57294554″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”right” hide-logo=”true” hide-likes=”true” hide-comments=”true” hide-sharing=”false” hide-download=”true”] [social-share-buttons download=httpsjuliecusmariu.comapi.spreaker.com/v2/episodes/57294554/download.mp3] The podcast that emerged this week was a meditation. A moment to pause. A space to welcome the swirling feelings. May it be of benefit. Www.JulieinConversation.com #mediation #listen #feelings #heart #acknowledge #individualandcollective