Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’
May you enjoy these almost 4 minutes to check inward and put ‘it’ all down and then return when you want to let go and put ‘it’ all down again.
Join us to :
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself
Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Trust your intuition and somatic knowing.
We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
Thanks for tuning in to you.