Archive | Voices That Create Change

Making our way through with Deborah MacNamara, Ph.D.

DeborahMacNamaraJune2021

This week on the podcast Dr. Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless, despite these changing times in the midst of this global […]

Time out, to pause, notice and soften effort.

guided meditation podcast

 What would it be like to soften effort? To relax, ease into the effort required? Listen to this podcast and allow yourself to connect to the moment, to yourself to what is present and rising in you. For more episodes visit www.JulieinConversation.com and wherever you find your podcasts. Apple Podcasts, Spreaker, Spotify, Google Play […]

Alane Freund, LMFT Honoring and managing your Sensitivity

Alane Freund

Download Apple Podcasts   www.AlaneFreund.com AreYouHighlySensitive.com Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is […]

Self-Acknowledgement

guided meditation podcast

Often in my coaching sessions with clients I ask them what they want to acknowledge themselves for. It’s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself for […]

Hope, compassion, empathy, dreaming.

guided meditation podcast

When our instinct may be one of self- protection and a defended heart, and especially in these times, this is an invitation and an excerpt from my podcast this week, inspired by my own need for it, to soften into our hearts, into hope and compassion, and to even dream. For the full podcast hour, […]

Nicole Schiener, Psychotherapist

Nicole Schiener

    Nicole Schiener, Psychotherapist, lives in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @mindfulmama_nsm “Mental health is social justice.” We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships. Listen and as you do, notice […]