From this week’s podcast on ‘Going with the flow, when things don’t always feel so fluid.’ “Sometimes in life there’s no problem and sometimes, there is no solution. In this space- between these poles- life flows.” Rasheed Ogunlaru. You can listen to the full podcast and how the title and topic for the show […]
International Coaching Week just ended for 2018. Even Jeopardy has Coaching as a question. “Alex, what is professional coaching?” Correct. The International Coaching Federation has existed since 1995 dedicated to advancing the art, science and practice of professional coaching. I’ve been a certified life coach since 2007 and a certified mentor coach since 2016 based […]
I’m very excited to announce this new workshop in Montreal, I’m facilitating with two amazing women, Madonna Aubrecht Maher and Josee Martel just in time for spring, on April 8 th . Between the three of us, you will find a vast medley of offerings to support you in feeling good and better in your […]
What is real, deep, transformative rest? How does rest differ from self-care? Listen to this 47 second sound byte of an excerpt from Karen Brody‘s powerful book Daring to Rest to find out her wise insight. Karen joined me in conversation on my podcast #Motherhood #LetsCreateAVillage and we had a fun and meaningful time talking […]
Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As my impulse to polarize individuals and myself based upon the politics […]
