This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. […]
Tag Archives | montreal life coach
For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read out loud, publicly, her blog post that went viral earlier this year. ‘ Dear White Woman who wants to be like me’. Asha Frost shared the impact of sharing her letter and what actually happened when she spoke her truth and not […]
“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul. Sheryl Paul is an author and counselor in the depth psychology tradition. She has guided thousands of people worldwide through her private practice, her bestselling books, her e-courses and […]
“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul, author and counselor. I’m getting ready to welcome back Sheryl Paul to the podcast to talk about her most recent book ‘The Wisdom of Anxiety’. Sheryl has graced the podcast […]
Proof that I was in #Austin. Did anything give it away? Pictures easily evoke emotions, as we know, and for me anyway, serve as a reminder, as an invitation to recall and revisit and reclaim pieces and parts of myself. At this point on my trip to Mom 2.0. I had finally let go and opened […]
Going with the flow, a meditation from the full podcast on Going With The Flow, when things don’t always feel so fluid. From host and producer, Julie Cusmariu, based in Montreal, Canada. Listen to the meditation here.