“Anxiety is a doorway.” “There is a crucial difference between managing anxiety and viewing anxiety as a gift and a doorway into healing.” Sheryl Paul, author and counselor. I’m getting ready to welcome back Sheryl Paul to the podcast to talk about her most recent book ‘The Wisdom of Anxiety’. Sheryl has graced the podcast […]
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Proof that I was in #Austin. Did anything give it away? Pictures easily evoke emotions, as we know, and for me anyway, serve as a reminder, as an invitation to recall and revisit and reclaim pieces and parts of myself. At this point on my trip to Mom 2.0. I had finally let go and opened […]
Going with the flow, a meditation from the full podcast on Going With The Flow, when things don’t always feel so fluid. From host and producer, Julie Cusmariu, based in Montreal, Canada. Listen to the meditation here.
From this week’s podcast on ‘Going with the flow, when things don’t always feel so fluid.’ “Sometimes in life there’s no problem and sometimes, there is no solution. In this space- between these poles- life flows.” Rasheed Ogunlaru. You can listen to the full podcast and how the title and topic for the show […]
I’m still being being danced by this song and this night (Dance Your Intuition ). I’m thankful for that. A few days ago I was home (like many Montrealers, on a snowy icy day when school was cancelled ) with my beautiful highly spirited boys, 7 and 5 years old, feeling desperate (dramatic, I know, […]
Come dance with us if you’re in Montreal. This event takes place each month. Check it out here. Come let go. Take a pause. Feel the connection to your body. Take a moment out of your week to quiet your mind and connect within to your inner wisdom. Dance. Connect. gain clarity through movement. Come […]