” If you have a brain and a body and you sleep at night, by definition, you have all the equipment you need to be intuitive “ Mona Lisa Schulz, M.D. Ph.D. ( The New Feminine Brain How Women Can Develop Their Inner Strengths, Genius and Intuition) I responded to a query the other day […]
A simple exercise to connect with your intuition and your bodily wisdom
Here is a simple to use 5 step process to support you in connecting to the intuitive language of your body Morning check in Before you get out of bed in the morning take your time to tune in to your intuition through your body 1. Tuning In- As soon as you wake up and […]
Your body, your guide; cultivating a relationship with the intuitive language of your body
“We have to give our bodies credit for their innate wisdom. We also don’t need to know exactly why something is happening in our bodies in order to respond to it. You don’t need to to know why your heart is racing or why you feel like crying. Understanding comes after you have allowed yourself […]
Discerning Intuition from Ego: Learning to recognize your intuitive voice, the voice that is wise and true and serves your well-being and development
Intuition is the voice within us that instantly knows what is right for us. It is our personal truth teller. It is the voice that carries with it feelings of certainty, rightness, comfort and peace. It is essential to realize that our intuition is always working with us and for us and serves our best […]
5 days at Kripalu: Experiencing the wisdom of silence with Gangaji
“Trust Yourself” she encouragingly stated. When asked to state the message of her teachings in a few words or less (by interviewers), Gangaji said to us she always answers with these two important words. Gangaji shared so many important words with us over the 5 day silent retreat at Kripalu last week. As we entered […]
Byron Katie’s The Work asks us “Whose business are you in?”. Inquire into your own business and notice how you will naturally connect to your intuition.
Whose business are you in ? After watching author and teacher Byron Katie’s interview on Oprah’s SoulSeries webcast the other night (see link below), I was reminded of some important and powerful questions Katie uses in the process she calls The Work. These questions help individuals bring peace to their stressful thoughts and are simple […]
