Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel? You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself. It may […]
Proof that I was in #Austin. Did anything give it away? Pictures easily evoke emotions, as we know, and for me anyway, serve as a reminder, as an invitation to recall and revisit and reclaim pieces and parts of myself. At this point on my trip to Mom 2.0. I had finally let go and opened […]
From this week’s podcast on ‘Going with the flow, when things don’t always feel so fluid.’ “Sometimes in life there’s no problem and sometimes, there is no solution. In this space- between these poles- life flows.” Rasheed Ogunlaru. You can listen to the full podcast and how the title and topic for the show […]
From the podcast this week: Intuition and timing. Trusting the timing of things, relationships, creations, and life, really. Am I pushing too much? Should I start this project now? Does it feel like I am forcing? Is your body offering you wisdom? Can you sleep on it? Give it a a few days? […]
Your intuition is always available to you. You hear it best when you’re listening, attuned to it. When you’re feeling neutral and the mind is quiet. Dancing and body movement helps us do this. We find ground, we connect in a different way, we get out of our heads and we make space to hear, […]
International Coaching Week just ended for 2018. Even Jeopardy has Coaching as a question. “Alex, what is professional coaching?” Correct. The International Coaching Federation has existed since 1995 dedicated to advancing the art, science and practice of professional coaching. I’ve been a certified life coach since 2007 and a certified mentor coach since 2016 based […]
