I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]
Relief and gratitude for the space and safety to host my podcast today in the midst of a pandemic. My boys were occupied, I closed my studio door and hit the button ‘go LIVE’. “Connect to yourself and fill up your cup through breath and dance and marinated kale (marinated kale thanks to the brilliance […]
A clinical psychologist with over 15 years of experience specializing in Cognitive Behavioral treatment for adults, adolescents and children. Dr. Cohen received her PhD in clinical psychology from Boston University. Dr. Elizabeth Cohen provides a comprehensive holistic Cognitive Behavioral approach for clients. Dr. Cohen always considers how thoughts and behaviors impact the choices we make. […]
Renée Peterson Trudeau is an internationally recognized transformational coach/speaker, president of Career Strategists, and author of three books on life balance, including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life and Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life. […]
What is real, deep, transformative rest? How does rest differ from self-care? Listen to this 47 second sound byte of an excerpt from Karen Brody‘s powerful book Daring to Rest to find out her wise insight. Karen joined me in conversation on my podcast #Motherhood #LetsCreateAVillage and we had a fun and meaningful time talking […]
Heather Barton Heather is an osteopath & athletic therapist and assistant professor at the Collège d’ Études Ostéopathiques de Montréal whose clientele ranges from her volunteer work with immigrant moms & babies to elite athletes and dancers. She’s the founder of the Mile End Science club for kids, co-founder with Tinka Markham Piper […]
