This hour on the final episode of the year, I created an experience for you, to be with your year and your decade through a music-accompanied guided meditative experience so we can feel and know, and thus make room for what’s ahead. Together being in the “no longer, but not yet’ space, as 2020 approaches. […]
Tag Archives | Meditation
Going with the flow, a meditation from the full podcast on Going With The Flow, when things don’t always feel so fluid. From host and producer, Julie Cusmariu, based in Montreal, Canada. Listen to the meditation here.
I use meditation in my own life to tune out the distractions, get quiet and connect with my interior world and my intuition. Meditation shows up in various ways for me, from walking meditation to running meditation, to sitting meditation with my eyes closed on a comfortable chair. All these ways of meditation invite me to move beyond the limitations of my mind, into my […]