Are you looking to satisfy your ICF mentor coaching hour requirements towards your ICF Credential (ACC or PCC)? Do you need 1. RENEW your ICF credential (ACC) 2. EARN your ICF credential (ACC or PCC) certification or 3. Are you looking to hone and refresh your coaching skills and would like to simply join for […]
Often in my life coaching sessions with clients I ask them what they want to acknowledge themselves for. It’s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself […]
Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel? You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself. It may […]
Feet on the ground. Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? […]
This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. […]
What does it mean to be present, in the moment, mindful? Join Julie as she takes you through an experience to be with yourself more deeply. Now. In the present moment. This episode is an invitation, an offering to connect with yourself and whatever is present for you, right now. See where it takes you. […]
