Tag Archives | Life Coaching

What’s the difference between life coaching and therapy?

difference between therapy and life coaching?

  I once heard this great analogy ( I can’t remember the source) that really helps to understand the difference between therapy and life Coaching. Therapy is like archeology where the focus is on excavating, digging, unearthing and examining the past to understand the present, (emotional patterns/old wounds affecting present behaviours, emotions, tendencies are identified […]

Laura Berman Fortgang

Laura Berman Fortgang

  Laura’s professional life is anchored by her international reputation as a pioneer in the personal coaching field and a founding board member of the ICF. Only one expression of her twenty five years of supporting people to find meaning, purpose and satisfaction in their lives, Laura is also a best-selling author, sought-after speaker, corporate […]


florida sunrise beach

Perspective. Taking some time away can do that. Even if it’s simply time away from the day to day routine in the same physical location. Often by the end of it we find perspective. However significant or not. A subtle shift can create change. Any change. Unplugging. Tuning out. Digital distractions diminished. What have you […]

Finding selfhood in motherhood, a conversation with Sheryl Paul

selfhood in motherhood

Does this ring true for you? It has most definitely been true for me. Reclaiming my selfhood as my two boys grow has been so relieving and healing. I couldn’t see this when there was really no time for me, in the earlier days of their lives and my new motherhood, but with each incremental […]

Happy 2015 everyone ! I am happy it’s time for the new.


Happy New Year!  Happy 2015 ! I am happy the energy of ‘new’ is upon me. I am eager to usher it in to my life and am already feeling it. It feels like getting to the top of a hill and finally being able to see the horizon. 2014 was a busy year for […]

Another case for coaching

This is a preliminary posting that felt like a good first entry point  back online.  Since I am in the middle of renewing my coaching credential and taking a course to earn the necessary education credits, the beauty and power of coaching is top of mind. Here you’ll find a video endorsement of coaching from […]