Come personify movement this spring in this 8 week unique life coaching experience

Take part in this multi-sensory life coaching experience and benefit from being coached in a group setting.  If it feels like time for you to bring change and transformation to any area of your life be it career, relationships, well-being, a life transition or spiritual and leadership development then it would be a great pleasure to support you in feeling more fulfilled and energized in your day to day life.

In these 8 weeks, you’ll move your body, your spirit, your emotions and beliefs. You’ll meditate, connect to your intuition and your heart’s wisdom. Join this group of like minded individuals to experience change, gain new perspectives and connect to yourself.

When? Saturdays- April 21- June 16

(please note two exceptions: The group will meet Sunday May 6th instead of Saturday May 5th and the weekend of Saturday May 19th will be a week break. We will resume May 26th)

What time? 2-4 pm

Where? Shri Yoga studio in Westmount (metro Vendome, 24 bus) (a very beautiful studio !)

More about this group : Movement 2012, April 21- June 16

There is a lot of talk about the year 2012.  Well we’ve arrived and are living it. Let’s integrate the collective energy around this year into our lives and make it memorable for ourselves and our planet.  Use this group coaching experience to catalyze your dreams, intentions and goals for 2012. Movement 2012 will support you in realizing new perspectives, in gaining momentum to bring in the new and in deepening your relationship to yourself and your intuition.  You will be celebrated, acknowledged and launched in to your best next steps as you listen to your natural urges and impulses driving you into the direction specifically and authentically for you.

I look forward to meeting you and supporting you on your journey…

Spaces are now available. Register by March 26th to receive the early bird price and ensure your spot. Spaces limited.

**EARLY BIRD Price: $225 Register below by March 26th to receive the early bird price. Regular: $275 , Early Bird: $225**.

“ It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” – Alan Cohen

What is Group Coaching? – Group coaching is the experience of life coaching in a group setting ( between 4-16 individuals). Group coaching enables individuals to receive the support and healing power of being in a group while being coached. There is opportunity for one on one coaching as well as group and individual exercises designed to support the manifestation of individual goals, dreams, intentions and authentic desires.

What is Life Coaching? – Life Coaching is a powerful and beautiful process that facilitates self-discovery and transformation on a very deep level. The premise behind coaching is that each client has their own best answers and holds the key to allowing their inner gifts and most important values to emerge. Coaching provides an on-going supportive relationship whereby the client’s strengths, values & desires are unearthed and expressed in their daily life. The coaching process catapults the client forward into living a richly authentic and inspired life.

Is this for me, you may be asking?

Are you ready for movement or change in one of the following areas? If so, then please consider joining us:

• career
• relationships
• physical health
• spiritual transitions
• pregnancy, motherhood
• retirement
• empty nest
• graduation
• overall well-being
• menopause and more…

This group will benefit you if these are questions you would like support with:

• what possibilities lay before me?
• what am I creating and and bringing out into the world?
• what’s next for me?
• what aspect of myself do I need to develop?
• how can I gain support, courage and strength to experience change?
• how do I know this is what I am supposed to do?
• how can I develop courage to make this change?

” Julie’s keen insight, meditations and exercises led me to a deeper sense of who I am and why I am here. I have gained confidence in myself and reclaimed my power in just five weeks!! Thank you Julie!! Thank you for this wonderful experience! I got to observe and experience an expert at work. You are obviously meant to do this work!! ” Mary D.”

EARLY BIRD Price: $225 Register below by March 26th to receive the early bird price. Regular: $275 , Early Bird: $225. Spaces limited.

How can I benefit from joining a group coaching session?

• In a group coaching session there is tremendous support, acceptance and camaraderie among the participants. Coaching groups can range in number from 4-16
• The support and synergy of a group of like minded individuals creates the foundation for tremendous learning and accelerated personal growth.
• Each individual in the group contributes to greater levels of support, championing and accountability for each other.
• The social network and connections formed in group coaching continue to benefit you outside of the coaching arena.
• It’s a cost effective way to have a personal life coach dedicated to you in a supportive community.

Who uses a coach and why?

• Individuals looking for clarity, direction and purpose
• Individuals looking to get unstuck and get going towards being inspired and fulfilled
• Individuals looking to positively impact their own life and the lives of others through positive and meaningful leadership
• Individuals looking to nurture and realize their dreams and vision for their life
• Individuals looking to experience peace of mind, joy and lives that flow

Here’s what  participants had to say about their group coaching experience with Julie :

” During Julie’s ( life in transition 5 week) coaching group, I received clarity and conviction about following through confidently with a career change. Julie’s coaching group process enabled me to learn about my personal values, needs, and resources. In addition, I gained wisdom and support from the amazing women who participated in the group with me. Thank you Julie for making such an incredible group available. Much appreciated and highly recommended! ” Danusia Lapinski

For more about Julie and testimonials about working with Julie visit her site and blog here

**EARLY BIRD Price: $225 Register below by March 26th to receive the early bird price. Regular: $275 , Early Bird: $225**