Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada (- JAI Yoga and Ayurveda – Centre for Wellness and Education), graced the podcast waves offering her wisdom and practical solutions to help us ease anxiety and create health in our nervous systems.

You will indeed be soothed by this hour, by Nicole’s presence and wisdom and valuable insight shared to help us navigate these changing times.

Also in this conversation:
Nicole shares 3 accessible and simple breathing techniques to help relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.

You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952

Nicole is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.

She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.

Cheers to you and thanks for tuning in.
Share in the comments what you gained and share the conversation with your friends and those who you know will benefit.