Amy Lang, MA, Sex Educator extraordinaire, enthusiastically walks us through the ways we can speak to our kids about sex, what to say and when to say it (it’s much earlier than you think, well it’s much earlier than what I thought!) and oh so much more….you don’t want to miss out on this valuable […]
Archive | Motherhood
Parenting Highly Sensitive Kids and Youth with Alane Freund, LMFT and Coach and Consultant, Julie Cusmariu. A workshop.
Alane Freund and I came together for an online workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids. Join us by purchasing the workshop below and be led through an overview of both the challenges and tools in parenting sensitive youngsters and weathering their emotional lives in this new workshop. Come listen in […]
Parenting Highly Sensitive Kids and Youth with Alane Freund and Julie Cusmariu: Raising and Caring for Emotional, Reactive and Empathic Kids.
Come join me and Alane Freund on Friday February 18th at 10:30 am PST/ 1:30 p.m. ET for an online workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids. Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising […]
Self-care, self-compassion and how about self-acknowledgement? asks, Montreal Life Coach and Certified Mentor Coach Julie Cusmariu
Often in my life coaching sessions with clients I ask them what they want to acknowledge themselves for. It’s not an obvious question and often it is first met with resistance. BUT it bares asking, and asking often. Can you imagine what it might feel like to rest in a moment of acknowledgement for yourself […]
Feet on the ground amidst the lockdown measures in Montreal.
Feet on the ground. Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? […]
A healing podcast hour with Montreal Life Coach Julie Cusmariu; Highly sensitive and intuitive reflections on the experience of motherhood in the pandemic.
In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation. Not […]