Midday reflection that’s on my mind and feels helpful and supportive about being grounded and connecting to our intuition. What do you think? And/or feel? You have the ability to know what you need in every moment. We all do. We’re wired for this. It certainly takes practice, awareness and attunement to yourself. It may […]
Feet on the ground. Intention for my day. Most days, but today especially. How are my toes? My heels? My ankles? My knees, my thighs, hips and chest? How is my heart feeling? My jaw, is it tight ? What about my brow? My eyes? What about my shoulders, are they by my ears? […]
Alane Freund, licensed marriage and family therapist, international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child) and equine assisted psychotherapist is back for the 2nd time, gracing the podcast waves with Montreal life coach and Intuitive consultant, Julie Cusmariu. Alane offers so […]
In these specific times (and in ‘ordinary’ times as well) having a full cup or remembering what that feels like can seem distant and forgotten. No kidding, right? This past Wednesday I returned to host my podcast. My cup got filled. Getting a quiet hour these days are moments filled with grace and appreciation. Not […]
I’d say it’s a perfect time for a retrospective of the podcast series #Motherhood #LetsCreateAVillage. The podcast series that connected me with so many wise guests and listeners from all over the globe. This is a series that I love and benefitted so much from hosting and producing as I too navigate this wondrous […]
I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively. Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one […]
