I developed a knack for worrying at a young age. I was good at it and I engaged in it frequently and easily. I could do it all on my own and there was little that could get in my way. Sounds almost like a passion… Well, I would say it was more like a pastime that was void of any joy. Author and lecturer, Leo Buscaglia wisely said ” Worry never robs tomorrow of its sorrow, it only saps today of its joy”. This was the truth for me when my mind was overrun with unnecessary thoughts dictating an impending future or an unsatisfactory outcome. Fortunately I realized that there was more to life than worry. I understood that in the spectrum of human emotions there were better emotions I could feel and experience. I also knew that there were better physical states of being I could experience that would fill me with peace instead of symptoms of anxiety.
Continue reading Julie’s thoughts — Using your intuition to alleviate worry
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