Archive | Voices That Create Change

Connecting to yourself, fill up your cup.

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Relief and gratitude for the space and safety to host my podcast today in the midst of a pandemic. My boys were occupied, I closed my studio door and hit the button ‘go LIVE’. “Connect to yourself and fill up your cup through breath and dance and marinated kale (marinated kale thanks to the brilliance […]

Dr. Judith Orloff on Thriving as an Empath

Dr. Judith Orloff

Judith Orloff MD is the NY Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath and intuitive healer, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, […]

Dr. Deborah MacNamara on cultivating caring and empathy

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Deborah MacNamara, PhD is on Faculty at the Neufeld Institute, author of Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one), and operates a counselling practice supporting families. She is a dynamic teacher and experienced counsellor who makes developmental science come to life in the everyday context of home and classroom. […]

Dance your year: An audio experience.

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This hour on the final episode of the year, I created an experience for you, to be with your year and your decade through a music-accompanied guided meditative experience so we can feel and know, and thus make room for what’s ahead. Together being in the “no longer, but not yet’ space, as 2020 approaches. […]

Asha Frost: “Dear White Woman who wants to be like me”.

Asha Frost

For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her poignant and moving letter that went viral. ‘ Dear White Woman who wants to be like me’.  Asha Frost shared the impact of her letter and what actually happened when she spoke her truth and not everyone liked it.” Asha […]

Sheryl Paul- The Wisdom of Anxiety

Sheryl Paul

Sheryl Paul, M.A., has guided thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. “Anxiety is a doorway.” “There is […]