I’d say it’s a perfect time for a retrospective of the podcast series #Motherhood #LetsCreateAVillage. The podcast series that connected me with so many wise guests and listeners from all over the globe. This is a series that I love and benefitted so much from hosting and producing as I too navigate this wondrous […]
marinating kale in a global pandemic with Vanessa Reid on Julie in Conversation
I was so moved when I read Vanessa Reid’s poetic words on Facebook from her perspective and experience in solo social isolation during this pandemic. Here’s the unedited version of her gorgeous words read by her on the podcast, followed by our brief conversation. Thank you Vanessa. May her words marinate in you. Here’s […]
Virtual Dance Your Intuition to reduce anxiety, release energy, and take a moment to fill up your cup through movement and music.
I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively. Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one […]
Are you an empath? Do you want to value your sensitivity and empathic nature? Listen to this podcast conversation with Dr. Judith Orloff, psychiatrist and self-identified empath for insight on honoring your sensitivity.
“The power of empathy & intuition will open your heart and empower your life”. Dr. Judith Orloff. What does it means to be an empath? Do you identify as one? What’s the difference between ordinary empathy and being an empath? Take Dr. Judith Orloff’s self-assessment quiz ARE YOU AN EMPATH ? to answer these questions. Then consult […]
The future is now. Happy 2020. To letting our hearts lead. Won’t this make us all better off? I think so.
This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. […]
Asha Frost reads her poignant and moving letter “Dear White Woman who wants to be like me” on the Voices That Create Change podcast series with host and intuitive life coach Julie Cusmariu
For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read out loud, publicly, her blog post that went viral earlier this year. ‘ Dear White Woman who wants to be like me’. Asha Frost shared the impact of sharing her letter and what actually happened when she spoke her truth and not […]