“There is a dance that only you know how to do.” Gabriel Roth. Come let go and dance in person, outside. Bring your warm layers and warm shoes/boots and receive what you need AND what you didn’t even know you needed when you take time for yourself in this way, in the company of […]
I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]
I’m thinking of you all and inviting you to a healing space for yourself, so you can fill up your cup just a little bit as we navigate these times individually and collectively. Perhaps you’ve heard some of my podcast episodes where I offer dance as a meditative audio experience? Perhaps you’ve been at one […]
This is what I was able to experience as 2020 began. Blue skies, clear water, fresh air. Here’s to honouring and protecting our earth and each other far and wide. We’re all in this together. Are you with me ? Here’s to celebrating our differences while acknowledging how we are so deeply linked and connected. […]
Arriving requires acknowledgment doesn’t it? Wherever it is we are arriving. Be it a physical place or emotional place or mental place. Breathing grounds the arrival in our bodies. Here’s to noticing where we’ve arrived today, in this moment. I’m acknowledging arriving deeply rooted (and roots deepening by the day) into the school season, with time […]
I’m still being being danced by this song and this night (Dance Your Intuition ). I’m thankful for that. A few days ago I was home (like many Montrealers, on a snowy icy day when school was cancelled ) with my beautiful highly spirited boys, 7 and 5 years old, feeling desperate (dramatic, I know, […]
