to feel is to heal Archives

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Doubling up on Self-Care

I’m reflecting on what I heard High Sensitivity expert and consultant (and cherished guest on my podcast) Alane Freund share the other day, which landed me, in just the right place. Alane said especially right now, in these times, we need to be “DOUBLING UP ON SELF-CARE.” Alane also said, “When it gets hard, it’s harder […]

To feel is to heal. Allow your feelings to guide you. Welcome them. Be with them. Let them speak.

Feelings. I’m sure you’ve heard this as have I and know the truth of this as do I. “To feel is to heal.” ⭐️ Feelings are our indicators, our guidance, energy in our body chemistry that require our attention, processing and honouring. May you feel your feelings. The doorway to vitality and meaning and healing. […]

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Tag Archives | to feel is to heal

Doubling up on Self-Care

To feel is to heal. Allow your feelings to guide you. Welcome them. Be with them. Let them speak.

Julie’s Intuition Newsletter

Julie in Conversation

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