Feelings. I’m sure you’ve heard this as have I and know the truth of this as do I. “To feel is to heal.” ⭐️

Feelings are our indicators, our guidance, energy in our body chemistry that require our attention, processing and honouring. May you feel your feelings. The doorway to vitality and meaning and healing. .:

Can we welcome our feelings? The feelings of others when they share them with us? The feelings of our children, our friends, our colleagues, our neighbours? Can we be curious about them and gain support with them, help move them so we can choose differently, be ourselves; responsive instead of reactive, open instead of closed. Calm(er) instead of on edge. It’s a process, as is much in life. Isn’t that the case. In each moment, something new. A new thought arises, a new sensation, a new feeling perhaps. How can we be with what is, in each moment?

May you feel today. Breathe. Notice. Take care of you and your emotional system. .

Cheers to this wondrous journey of being human, not without pain or conflict, not without challenge or suffering and yet filled with the potential for healing and transformation, connection, pleasure and joy.

Cheers to us. Cheers to this planet. Cheers to striving for better, whole, healed and shared.

Listen to Julie in Conversation, my weekly podcast on the experience of being human, with guest experts.