Tag Archives | Life Coach Montreal

Coaching your intuition and celebrating the profession of coaching worldwide.


International Coaching Week just ended for 2018. Even Jeopardy has Coaching as a question. “Alex, what is professional coaching?” Correct. The International Coaching Federation has existed since 1995 dedicated to advancing the art, science and practice of professional coaching. I’ve been a certified life coach since 2007 and a certified mentor coach since 2016 based […]

Loving -Kindness practice an antidote to feeling polarized by politics


Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As my impulse to polarize individuals and myself based upon the politics […]