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Loving -Kindness practice an antidote to feeling polarized by politics

JudeSamsonLOVE1

Timing is everything. And so it was just perfect when I received the article about Loving- Kindness meditation from mindful magazine. I was reminded of this practice that I enjoy and that is proven to increase positive emotions and offer other long term benefits. As my impulse to polarize individuals and myself based upon the politics […]