If you are sensitive or the children you nurture and know are sensitive, or if you’re simply just curious about high sensitivity, may you take time to listen to this conversation I had on my weekly podcast series #Motherhood #LetsCreateAVillage with Alane Freund, LMFT wonderfully skilled therapist and facilitator, advanced certified consultant for highly sensitive people, close collaborator of Dr. Elaine Aron and specialist in equine assisted psychotherapy. Heart and Mind Equine
There is so much value to gain and research shared from Alane in this conversation that impacts us all, people we meet daily, people like you and me. Teachers, parents, physicians, therapists, caregivers, neighbours, friends, and of course, our children in their classrooms, with their friends, in their community and at home.
May you receive much benefit and share it with those you know who will also gain from hearing about this topic.
In this conversation Alane shared the 5 things HSPs (Highly Sensitive People) need to do to flourish, how high sensitivity is often a misunderstood trait and is often misdiagnosed, and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.
Here’s to honouring your sensitivity, and the sensitivity in the children you know and nurture.
Cheers on your journey.