Is it spring break yet?

Lucy

  I thought I would be scrambling for plans and trying to find ways to make spring break ‘fun’ for one of my guys who is off for 10 days !! Oh me oh my. And actually despite my resistance to this break since January, because I want to keep working, my mind and body […]

Do you trust that your intuition can lead you and can know the way?

Trust your intuition

  Intuition is your trusted ally, your companion, your wise guide. Intuition is a way of knowing and being and is a way to live and lead. A way that requires discernment and practice. May you trust your intuition and let it lead you. It is from this place that ‘it’ all unfolds. May it […]

Women’s inherent wisdom, honouring our bodies, our cycles, ourselves: a conversation with Julie Cusmariu, Montreal Life Coach and Trine Veiss Mikkelsen, Montreal Yoga Therapist

Menstrual Wisdom

Women’s inherent wisdom, honouring our bodies, our cycles ourselves. This was the topic yesterday on #Motherhood #LetsCreateAvillage. And here’s a sound byte as a preview to the conversation we had. Trine Veiss Mikkelsen was my guest in studio and shared an enormous amount of insight and knowledge that we can carry into our daily lives […]