The journey of discernment, trusting your intuition

trust your intuition

It never gets tired for me. This journey of discernment that is. My intuition is my guide and my teacher. I learn as I go to discern fact from fiction. Truth from fear. Reality from fantasy. Will from heart. And it goes on. With each new experience as Dr. Judith Orloff says we are presented […]

Motherhood- Careerhood. Nurturing ourselves, our families and our businesses

motherhood careerhood

  Motherhood – careerhood. Nurturing ourselves, our families and our businesses. The latest episode from the series #motherhood #letscreateavillage. Listen/download  the whole conversation here.  Heather Barton , osteopath, athletic therapist and assistant professor and Tinka Markham Piper, Chaos Counsel and founder of Solve My Space were in studio with me here in Montreal and they were […]

It takes a village, so let’s create one.

it takes a village

It takes a village. Doesn’t it ? At least I can say that from my own experience being a mom of two young boys  (oh the humbling nature of this experience ) and therefore I belong to the evidence over time that shows us this is the case in fact. Through conversations with guests experts […]

Perspective

florida sunrise beach

Perspective. Taking some time away can do that. Even if it’s simply time away from the day to day routine in the same physical location. Often by the end of it we find perspective. However significant or not. A subtle shift can create change. Any change. Unplugging. Tuning out. Digital distractions diminished. What have you […]

Walking my dog as a conscious transition back from being working mom to mom

beagle spaniel

This is my 10 year old furry female family member who does nothing but love. Thank goodness for her presence. I realized in speaking with Sheryl Paul  the other day on my podcast, it would be helpful for me to create a ritual to mark the transition from my working day to the non  ‘working’ […]