I use meditation in my own life to tune out the distractions, get quiet and connect with my interior world and my intuition. Meditation shows up in various ways for me, from walking meditation to running meditation, to sitting meditation with my eyes closed on a comfortable chair. All these ways of meditation invite me to move beyond the limitations of my mind, into my heart, a place untouched by worry, anxiety or fear. I have put three meditations together, for purchase and download, including two sitting meditations and one movement meditation, all of varying lengths to support further intuitive and spiritual awakening. I invite you to start by listening to the previews and let me know what you think.
Wishing you lots of quiet, calm, moments.
I look forward to hearing from you.
Here’s the link again https://juliecusmariu.com/blog/meditation-audio/
Enjoy this preview and be sure to check out the whole collection.
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