I use meditation in my own life to tune out the distractions, get quiet and connect with my interior world and my intuition. Meditation shows up in various ways for me, from walking meditation to running meditation, to sitting meditation with my eyes closed on a comfortable chair. All these ways of meditation invite me to move beyond the limitations of my mind, into my […]
Impulse or Intuition ? Which voice are you heeding?
One of the most often asked questions when learning about intuition is ” How do I know if what I am listening to is actually my intuition and not something else, like a sudden impulse ? ” It is a great and important question. When intuition comes through it is clear and crisp and carries […]
Open Your Mind to Open your Heart. Loving What Is with Byron Katie on Heart Beat this week
Byron Katie has one job: to teach people how to end their own suffering. Join me, host of Heart Beat and graduate of The School for The Work, as I speak intimately with 4 time international best-selling author Byron Katie about the extremely powerful process of inquiry called The Work, Wednesday August 12 at 4pm ET here. The […]
Valuing your sensitivity: “Successfully Sensitive”, interview by Grace Kerina
Psychotherapist and researcher, Dr. Elaine Aron, author of The Highly Sensitive Person, introduced the world to the ‘highly sensitive person’ and the associated traits of high sensitivity. According to Dr. Aron “the Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in […]
Creativity through Intuition: An Interview with Julie Cusmariu By Alexa Nazzaro
I am fascinated by the topic of creativity. I read about it, write about it and I am continuously discovering more about the topic. My interest in creativity has also led to having Dr. Robyn McKay, Creativity Researcher & Positive Psychologist on my radio show on 3 different occasions in the last 2 months. In […]
What is the difference between coaching, consulting and therapy?
I am often asked to explain the difference between coaching, consulting and therapy. Recently I was featured in an article in The Montreal Gazette about my Coaching practice and was asked exactly this question. This was my response. “A therapist is like an archaeologist who delves into the past to reveal wounds and to facilitate […]
