“Wheresoever you go, go with all your heart” – Confucius Creating and developing a relationship with your heart is a significant step towards connecting to all that is within you and to all that is beyond you. Your heart is the portal to your personal truth and essential nature. Your heart carries within it an […]
Connecting to your Intuition through movement and exercise. 5 reasons why exercise connects you to your intuition.
” If you have a brain and a body and you sleep at night, by definition, you have all the equipment you need to be intuitive “ Mona Lisa Schulz, M.D. Ph.D. ( The New Feminine Brain How Women Can Develop Their Inner Strengths, Genius and Intuition) I responded to a query the other day […]
A simple exercise to connect with your intuition and your bodily wisdom
Here is a simple to use 5 step process to support you in connecting to the intuitive language of your body Morning check in Before you get out of bed in the morning take your time to tune in to your intuition through your body 1. Tuning In- As soon as you wake up and […]
Your body, your guide; cultivating a relationship with the intuitive language of your body
“We have to give our bodies credit for their innate wisdom. We also don’t need to know exactly why something is happening in our bodies in order to respond to it. You don’t need to to know why your heart is racing or why you feel like crying. Understanding comes after you have allowed yourself […]
Discerning Intuition from Ego: Learning to recognize your intuitive voice, the voice that is wise and true and serves your well-being and development
Intuition is the voice within us that instantly knows what is right for us. It is our personal truth teller. It is the voice that carries with it feelings of certainty, rightness, comfort and peace. It is essential to realize that our intuition is always working with us and for us and serves our best […]
5 days at Kripalu: Experiencing the wisdom of silence with Gangaji
“Trust Yourself” she encouragingly stated. When asked to state the message of her teachings in a few words or less (by interviewers), Gangaji said to us she always answers with these two important words. Gangaji shared so many important words with us over the 5 day silent retreat at Kripalu last week. As we entered […]