Perspective. Taking some time away can do that. Even if it’s simply time away from the day to day routine in the same physical location. Often by the end of it we find perspective. However significant or not. A subtle shift can create change. Any change. Unplugging. Tuning out. Digital distractions diminished. What have you […]
This is my 10 year old furry female family member who does nothing but love. Thank goodness for her presence. I realized in speaking with Sheryl Paul the other day on my podcast, it would be helpful for me to create a ritual to mark the transition from my working day to the non ‘working’ […]
I am eagerly prepping to welcome Dr. Deborah MacNamara to “Julie in Conversation’ Wednesday December 13th at 2pm ET. Well, it feels like I’ve been prepping for this conversation for about 6 years, since having kids and being transformed by the relational developmental approach to child development that I discovered through the work of Dr. […]
Does this ring true for you? It has most definitely been true for me. Reclaiming my selfhood as my two boys grow has been so relieving and healing. I couldn’t see this when there was really no time for me, in the earlier days of their lives and my new motherhood, but with each incremental […]
Is this why it’s often hard to be present? And isn’t this also why it’s so powerful when we can be ? We have access to so much in the present moment. Where are you right now ? Past? Present ? Future? Even just noticing is all you may need right now. It’s a practice […]
Embracing mother. All of her. All of you. The mother we are and the mother we are not. The mother we had and the mother we didn’t have. The mother we want to be and the mother we don’t want to be. Mother as we know her in all her splendor. Me, you, all […]
