Archive | Motherhood

Deborah MacNamara, PhD, author of Nourished, joins Julie in Conversation

Deborah MacNamara

  Deborah MacNamara is a wonderful human and masterful teacher and author and still I just had to cover my bases on this one thing! Was this book (Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) going to remind me that I need to do better in the kitchen? I […]

Caring Without Carrying It All- A (short) MEDITATION

Meditation to let go.

Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ […]

Highly Sensitive Parents – A conversation with Alane Freund and Julie Cusmariu

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And join us for the HSP Masterclass, January 20, 2023 with Alane Freund and Julie Cusmariu. If you read this after the date you can tune in to Alane’s monthly membership. Please learn more about joining our AYHS membership by clicking here. Parents, are you… Anxious? Overwhelmed? Worried about everything? Really worried about your kids? Thinking […]