Deborah MacNamara is a wonderful human and masterful teacher and author and still I just had to cover my bases on this one thing! Was this book (Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) going to remind me that I need to do better in the kitchen? I […]
Archive | Motherhood
Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD
“We have become so focused on what food to serve that we have lost sight of how food was meant to serve relationships (Nourished).” Deborah MacNamara Deborah MacNamara returned to the conversation with podcast host Julie Cusmariu to discuss her groundbreaking new book, ‘Nourished: Connection, Food, And Caring For Our Kids (and everyone else we […]
Caring Without Carrying It All- A (short) MEDITATION
Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ […]
Caring Without Carrying It All- A special virtual workshop with Nicole Schiener, psychotherapist and Julie Cusmariu, Coach and Consultant
We invite you to a Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers Put it all down and let it be. During four 90 minute workshop sessions in November and December, we invite you into an experience of uninterrupted time to be with yourself and others. You deserve caring too. We […]
‘Caring Without Carrying It All’ a 2 part podcast conversation with Nicole Schiener with Julie Cusmariu
Nicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following: -Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have […]
Highly Sensitive Parents – A conversation with Alane Freund and Julie Cusmariu
And join us for the HSP Masterclass, January 20, 2023 with Alane Freund and Julie Cusmariu. If you read this after the date you can tune in to Alane’s monthly membership. Please learn more about joining our AYHS membership by clicking here. Parents, are you… Anxious? Overwhelmed? Worried about everything? Really worried about your kids? Thinking […]