Meditation for Intuition

I use meditation in my own life to tune out the distractions, get quiet and connect with my interior world and my intuition. Meditation shows up in various ways for me, from walking meditation to running meditation, to sitting meditation  with my eyes closed on a comfortable chair. All these ways of meditation invite me to move beyond the limitations of my mind, into my […]

Impulse or Intuition ? Which voice are you heeding?

One of the most often asked questions when learning about intuition is ” How do I know if what I am listening to is actually my intuition and not something else, like a sudden impulse ? ”  It is a great and important question. When intuition comes through it is clear and crisp and carries […]

Valuing your sensitivity: “Successfully Sensitive”, interview by Grace Kerina

Psychotherapist and researcher, Dr. Elaine Aron, author of The Highly Sensitive Person, introduced the world to the ‘highly sensitive person’ and the associated traits of  high sensitivity. According to Dr. Aron  “the Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in […]

Creativity through Intuition: An Interview with Julie Cusmariu By Alexa Nazzaro

I am fascinated by the topic of creativity. I read about it, write about it and I am continuously discovering more about the topic.  My interest in creativity has also led to having Dr. Robyn McKay,  Creativity Researcher & Positive Psychologist on my radio show on 3 different occasions in the last 2 months. In […]