Postpartum wellness and the journey through motherhood

Postpartum

Typically postpartum is defined as beginning immediately after the birth of a child and extends for about 6 weeks. “What?” I ask. Or demand, rather. I have a soon to be 7 year old and a 4 year old and often feel like, and know that I only recently moved out of the postpartum period. […]

How connecting to your child self heals

Child self

My child self. This is who I am looking at today. When the judgement and self critique comes in high this is who I will look at. When discouragement and disapproval rise, this is the self that I am reminded of. This child. Our child selves. Our children. The children. Tender. Precious. Beautiful. Unadulterated. Joy […]

What’s the difference between life coaching and therapy?

difference between therapy and life coaching?

  I once heard this great analogy ( I can’t remember the source) that really helps to understand the difference between therapy and life Coaching. Therapy is like archeology where the focus is on excavating, digging, unearthing and examining the past to understand the present, (emotional patterns/old wounds affecting present behaviours, emotions, tendencies are identified […]