Feelings. I’m sure you’ve heard this as have I and know the truth of this as do I. “To feel is to heal.” ⭐️ Feelings are our indicators, our guidance, energy in our body chemistry that require our attention, processing and honouring. May you feel your feelings. The doorway to vitality and meaning and healing. […]
If you are sensitive or the children you nurture and know are sensitive, or if you’re simply just curious about high sensitivity, may you take time to listen to this conversation I had on my weekly podcast series #Motherhood #LetsCreateAVillage with Alane Freund, LMFT wonderfully skilled therapist and facilitator, advanced certified consultant for highly sensitive people, close collaborator […]
The truth about #motherhood from the wise and humorous words of Dr.Christine Carter. We spoke, we laughed, there was much insight shared and much to be enjoyed in this conversation about reducing overwhelm, finding our sweet spot and raising happy kids. May you benefit from this conversation. Listen to the full conversation here.
Listen to the conversation I had with Dr. Christine Carter on reducing overwhelm, finding our sweet spot and raising happy kids on my weekly live podcast and series #motherhood #letscreateavillage. It was a wonderful conversation, filled with humour, honesty and tips to integrate into daily life for greater happiness and meaning. Also be sure to […]
Come dance with us if you’re in Montreal. This event takes place each month. Check it out here. Come let go. Take a pause. Feel the connection to your body. Take a moment out of your week to quiet your mind and connect within to your inner wisdom. Dance. Connect. gain clarity through movement. Come […]
This is a topic we can all relate to isn’t it? Asking for help. Brings up a lot in us. Consciously or not. Calling on the village. It’s why I called this newest podcast series #Motherhood #LetsCreateAVillage. It most certainly doesn’t take motherhood to need or benefit from a village but through my own experience […]