Julie L. Cusmariu Intuition Blog

Here is a simple to use 5 step process to support you in connecting to the intuitive language of your body

Morning check in

Before you get out of bed in the morning take your time to tune in to your intuition through your body

1. Tuning In- As soon as you wake up and before you open your eyes, bring your attention to your body.

2. Breathe- Take 3 gentle breaths while keeping relaxed and turn your focus inward.

3. Discover & Experience - Notice what is present. Are there any feelings or sensations present in your body? Is there a particular area of your body calling your attention. If so, follow it and observe what is there for you. Perhaps there is heat, perhaps there is lightness, maybe there is discomfort or tightness. There might be no sensation at all, there might simply be an invitation to focus your attention there. Your body’s language will be particular to you and will be revealed when you bring awareness there.

4. Listen - Next, when your attention is fixed on a particular area of your body, spend time there without judgement, with as little thought or emotion as possible and just observe and listen.

5. Dialogue- Tune in to the area of your body speaking to you. Inquire in to the area. Ask a question and listen for a response. Whatever question arises for you is the perfect and right question. Let the answer rise from within. It might arise there in the moment or it might come to you later in the day.

And remember to offer appreciation to your body. Send the area of your body you are speaking with love and gratitude. Offer thankful and appreciative energy as you cultivate a trusting relationship with your body, your ally.

“We have to give our bodies credit for their innate wisdom. We also don’t need to know exactly why something is happening in our bodies in order to respond to it. You don’t need to to know why your heart is racing or why you feel like crying. Understanding comes after you have allowed yourself to experience what you’re feeling.” Dr. Christiane Northrup. Women’s Bodies, Women’s Wisdom

Our body is our ally, it is our guiding vessel that is always speaking to us, offering us messages to direct us on a path to greater healing and fulfillment. The physical manifestations we experience in our body are meant for us to first experience and then meet with understanding.

What intuitive guidance are you receiving from your body today?

Is there unresolved emotional pain trying to be expressed through physical symptoms? Is there an imminent change ready to happen in your life that seems to be getting your attention through your body? Our bodies know when a relationship no longer works or a job is becoming stale. Our bodies know when the company of friends feels right and also when it doesn’t. What is your body telling you today?

Continue reading Julie’s thoughts — Your body, your guide; cultivating a relationship with the intuitive language of your body

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