Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better. Listen to Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, […]
Deborah MacNamara is a wonderful human and masterful teacher and author and still I just had to cover my bases on this one thing! Was this book (Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) going to remind me that I need to do better in the kitchen? I […]
“We have become so focused on what food to serve that we have lost sight of how food was meant to serve relationships (Nourished).” Deborah MacNamara Deborah MacNamara returned to the conversation with podcast host Julie Cusmariu to discuss her groundbreaking new book, ‘Nourished: Connection, Food, And Caring For Our Kids (and everyone else we […]
Here’s an excerpt from a meditation that was part of my most recent podcast ‘First of all, check inward’ in the context of sharing about an upcoming virtual workshop (you’ve likely heard me talking about hosting) with Nicole Schiener, RP, CCC, CCFP, CGE , Registered Psychotherapist and Compassion Fatigue Professional, ‘Caring Without Carrying It All.’ […]
We invite you to a Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers Put it all down and let it be. During four 90 minute workshop sessions in November and December, we invite you into an experience of uninterrupted time to be with yourself and others. You deserve caring too. We […]
What if the Interruption Is The Practice?Reflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez and Julie Cusmariu Reflections on slowing down, tuning into our soma, creating space and building capacity’; A podcast conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program, […]
